-Feb 203 minEmbracing Satya: Aligning with Truth on and off the Yoga MatRooted in the ancient teachings of yoga, Satya is not merely about honesty in speech but encompasses a profound alignment with our truest...
-Feb 135 minAhimsa: The Practice of Non-Violence in Everyday LifeAt its core, Ahimsa teaches us to cultivate empathy, compassion, and respect for all living beings.
-Nov 12, 20234 minUnveiling the Harmony: Bridging Applied Poly Vagal Theory, Ayurveda, & Yoga as Therapeutic WellnessIn the intricate tapestry of holistic wellness, the convergence of Applied Poly Vagal Theory and Ayurveda has led me to a profound...
-Aug 19, 20234 minUntangling the Seeds of Impression: The Imprint of Vasanas and Samskaras on our Mind and HeartWithin the intricate landscape of our minds and hearts lie imprints that shape our thoughts, emotions, and actions. In Eastern...