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Areas of Expertise

Healer, Nurse, Yoga Instructor and Wellness Coach

My expertise is in healing.  I have been a healer for over two decades.  My passion lies in helping clients learn to yoke their mind, body, breath and soul.  I have a passion for helping everyone learn to move their body and their breath to move their energy from a place of stuck to a place that is no longer stuck.  We will gear a program towards your needs, each program may contain coaching sessions, education, physical Yoga postures, breath work and mindfulness.

My Approach

My Approach

During an Ayurveda and/or Yoga coaching session, my approach is rooted in personalized care, holistic understanding, and empowerment. I create a safe and supportive space where individuals can openly discuss their health goals, challenges, and aspirations. Here is how I conduct sessions:

 

Individualized Support

Dosha Analysis

Mind-Body Connection

Goal Setting

Customized Plan

Education

Practical Guidance

Mindfulness and Awareness

Progress Tracking

Empowerment

Holistic Approach

 

Overall, my approach combines the ancient wisdom of Ayurveda and Yoga with Functional Medicine and modern coaching techniques, fostering a deep sense of well-being, self-awareness, and empowerment in individuals as they navigate their path to holistic health.

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