Areas of Expertise
Healer, Nurse, Yoga Instructor and Wellness Coach
My expertise is in healing. I have been a healer for over two decades. My passion lies in helping clients learn to yoke their mind, body, breath and soul. I have a passion for helping everyone learn to move their body and their breath to move their energy from a place of stuck to a place that is no longer stuck. We will gear a program towards your needs, each program may contain coaching sessions, education, physical Yoga postures, breath work and mindfulness.
During an Ayurveda and/or Yoga coaching session, my approach is rooted in personalized care, holistic understanding, and empowerment. I create a safe and supportive space where individuals can openly discuss their health goals, challenges, and aspirations. Here is how I conduct sessions:
Mindfulness and Awareness
Overall, my approach combines the ancient wisdom of Ayurveda and Yoga with Functional Medicine and modern coaching techniques, fostering a deep sense of well-being, self-awareness, and empowerment in individuals as they navigate their path to holistic health.