This menstrual cycle workbook is designed to help individuals understand and track their menstrual cycle. It includes sections for tracking periods, symptoms, and emotions throughout the cycle, as well as tips for managing menstrual pain and self-care. The workbook also includes information on the different phases of the menstrual cycle and how hormones impact the body. By using the menstrual cycle workbook, individuals can gain a better understanding of their own unique cycle and learn how to better manage their menstrual health.
You will learn to track your cycle based on the Moon, as well as find out what Goddess Archetype you are!!