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Welcome Home!

My mission is to empower individuals to achieve holistic well-being through the timeless wisdom of Ayurveda, the transformative power of Yoga & individualized coaching.

My vision is to promote health, harmony and discovery through Ayurveda & Yoga, fostering a balanced, vibrant & supportive community where every individual experiences a deeper connection to themselves and their environment.

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Are you needing to add more self-care to your day?

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Services
For more information on each package click on "Plans & Pricing" above

Integrative Wellness Package

The Integrative Wellness package offers a holistic approach to health and wellness that includes a variety of services and treatments such as nutrition counseling, mindfulness meditation, yoga sessions,  and other wellness practices. The goal of the Integrative Wellness package is to address all aspects of health – physical, mental, emotional, and spiritual – to help individuals achieve optimal well-being and prevent illness. By combining various modalities, this Integrative Wellness package creates a comprehensive and personalized wellness plan that promotes balance, harmony, and vitality.

Functional Medicine Consultation

Menstrual cycle awareness refers to the ability to track and understand the changes in hormone levels and bodily changes that occur during a menstrual cycle. This includes knowing when ovulation occurs, when menstruation is expected, and recognizing any changes in mood, energy levels, and physical symptoms. By monitoring these changes, individuals can better manage their menstrual health, plan for menstrual-related events such as pregnancy or periods, and detect any potential health issues. Awareness of menstrual cycles also promotes education and destigmatization of menstruation and encourages conversations about menstrual health.

Menstrual Cycle Awareness

Functional medicine is an approach to healthcare that focuses on identifying the root cause of a patient's illness or symptoms by looking at the person's unique genetic, environmental, and lifestyle factors. Functional Medicine uses a holistic approach, emphasizing the interconnectedness of various bodily systems. The goal of functional medicine is to treat the whole person, rather than just the symptoms, and to empower patients to take an active role in their own health and wellness.

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Holistic Nurse Mentorship

The Holistic Nurse mentorship program focuses on providing guidance and support to nurses who want to incorporate a more holistic approach in their practice. The program aims to empower nurses to integrate mind-body-spirit principles into patient care, which can lead to better patient outcomes and personal fulfillment for nurses. The program also encourages self-care practices for nurses to prevent burnout and promote their overall well-being. By participating in the holistic nurse mentorship program, nurses can enhance their professional skills while also promoting inner healing and growth

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Ayurveda Consultation

The consultation is not just about addressing symptoms; it aims to address the root causes of any disturbances in the body and mind. This involves discussing various aspects of your life, including diet, lifestyle, sleep patterns, daily routines, stress levels, and any specific health concerns. The individualized is offered a holistic approach to well-being that considers not only physical health but also emotional and spiritual aspects, aiming to bring about a state of harmony and equilibrium within the individual. This consultation is deeply rooted in the ancient Indian system of Ayurveda, which focuses on balancing the body, mind, and spirit to promote holistic wellness.

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